** After the pandemic, the subject of mental health recovered a boom and gave us food for thought. These have been truly chaotic years, in which our emotional intelligence and capacity to adapt have been put to the test. We have yet to see the full picture of the ravages of the pandemic on people’s daily lives and health. The early warning In 2003, stress replaced back pain as the main cause of absenteeism, says Carl Honoré in his book. A problem whose consequences have been taken to the extreme in Japan, where they have coined the term “karoshi” to…

Talking about integral wellness implies focusing on keeping our physical, mental and spiritual bodies in balance. When we have achieved this balance, everything begins to transform inside and outside, making us happier and a more emotionally stable people. It has been proven that stress is one of the main causes of diseases in human beings; and our lifestyle is increasingly accelerated and demanding, so it is necessary to know how to listen to our needs, take time for ourselves, and put our well-being in the right hands. Leaf Luxury Spa In the middle of an energetically powerful spot, in the…