** After the pandemic, the subject of mental health recovered a boom and gave us food for thought. These have been truly chaotic years, in which our emotional intelligence and capacity to adapt have been put to the test. We have yet to see the full picture of the ravages of the pandemic on people’s daily lives and health. The early warning In 2003, stress replaced back pain as the main cause of absenteeism, says Carl Honoré in his book. A problem whose consequences have been taken to the extreme in Japan, where they have coined the term “karoshi” to…
Talking about integral wellness implies focusing on keeping our physical, mental and spiritual bodies in balance. When we have achieved this balance, everything begins…
It happens to everyone at some point in life.Our world rocked forever.How we learn from it becomes our strengths. Most of the time we…
Last week was what we call “a very gourmet day”, we had the amazing chef Abraham Salum visiting and cooking in our own “Sugarfree”…